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Blog 10: We are what we consume

We’ve all heard the saying ‘you are what you eat’. Indeed, like most things, if we hear it over and over, it loses its impact. However, for many of us, the real impact never really […]

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Blog 9: So near and yet so far.

We live in an ocean of thought. There’s a story about a fish who is swimming in a river, desperately making its way to the ocean so that he could find this thing called ‘water’ […]

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Blog 8: Mindfulness Uncovered

Mindfulness is not something ‘out there’ to be grasped at. Nor is it just knowledge in a book or something we have studied ‘ I’ve done mindfulness- it didn’t work for me’! That’s like saying […]

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Blog 7: Self-Talk

Have you ever found yourself speaking in a fairly derogatory manner to yourself? From the simplest and seemingly benign: ‘You idiot! You’ve done it again, haven’t you? You’ll never learn! God! How useless!’ to much […]

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Blog 6: No Expectations

I was pondering on a recent conversation I’d had about intention and affirmation as a means of motivation and a desire to live to our fullest potential. These practices can be helpful in bringing about […]

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Blog 5: Snow Gift

It sometimes takes something out of the ordinary to occur, to stop us in our tracks. This week’s snow has done that for many of us. We may have found ourselves without the usual distractions […]