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Blog 15: Choosing to create a calm and peaceful 2020

In today’s world of constant stimulation, bombardment of the senses, repetition of fear-filled news and political unrest on a global level; the daily dealings of work, family, friends, commitments  and the individual pressures of one’s […]

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Blog 13: ‘ IF’ A Mindfulness Practice.

‘If you can keep your head when all about you are losing theirs and blaming it on you’ Sounds familiar? How many times have you felt ‘under attack’, wrongly accused and ganged up against when, […]

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Blog 12: Three Gifts For Your Epiphany

Epiphany-‘a moment of sudden and great revelation or realization’ What three gifts might you choose for yourself to assist in your own epiphany? Each of the three gifts brought by the Magi to the baby […]

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Blog 11: Staying open to the miraculous

‘There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is’ Albert Einstein. Think back to when you were a child and, […]

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Blog 10: We are what we consume

We’ve all heard the saying ‘you are what you eat’. Indeed, like most things, if we hear it over and over, it loses its impact. However, for many of us, the real impact never really […]