A highly effective method that involves using the fingers to gently tap on the body's acupuncture points along the meridian lines, to reduce cortisol levels and induce calm. The therapeutic effects of this technique are recognized around the world. EFT tapping can be used for fear, anxiety, pain, weight loss issues, stress and many other issues.
HeartMath helps you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness. What makes HeartMath unique is that you can practise the techniques using our Heart Rate Variability (HRV) Coherence biofeedback app and sensor to give you real-time insight into your emotional, mental and physical state. With increased self-awareness, you can develop the ability to self-regulate emotions, thoughts and behaviours so that you can bring your best self to your professional, social and personal lives.
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