By using certain exercises and tools you will learn how to gain control over your life and how to access the intuitive intelligence of your heart so that you become the best version of yourself that you aspire to be.
From fear & anxiety to maximum performance
Many of us are unaware of the daily depletion of energy that occurs when our attention is hijacked by fear, anxiety and worry. HeartMath® offers a scientifically validated system of techniques and technologies that will help you transform your anxiety, strengthen your resilience and achieve maximum performance.
Even though HeartMath’s techniques are very simple; they can be powerful & effective and can be used at any time; at work, in the car, at home, wherever you feel you might need them.
Its ease of use makes HeartMath’s learning process an easy task. Take charge of how you feel with innovative emWave® and Inner Balance™ feedback technologies that provide in real-time information about your emotional, mental and physical condition and help you develop self-regulation.
Shift your mood in the moment
Changing Heart Rhythms — Changes Feelings
Science has now shown us that the rhythm of our heartbeat affects how we think and feel. Coherent heart rhythm increases emotional composure and clear thinking.
Sessions are available in the Wellness studio or online through zoom or skype.
phone: 07855 967 558