heart math certified coach

HeartMath helps you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness. What makes HeartMath unique is that you can practise the techniques using our Heart Rate Variability (HRV) Coherence biofeedback app and sensor to give you real-time insight into your emotional, mental and physical state. With increased self-awareness, you can develop the ability to self-regulate emotions, thoughts and behaviours so that you can bring your best self to your professional, social and personal lives.
heartmath coachAs your personal Certified HeartMath Coach, I will help you identify the areas of your life that you may wish to focus on and support you through an agreed number of sessions consisting of instructions and personalised coaching.

By using certain exercises and tools you will learn how to gain control over your life and how to access the intuitive intelligence of your heart so that you become the best version of yourself that you aspire to be.

From fear & anxiety to maximum performance

Many of us are unaware of the daily depletion of energy that occurs when our attention is hijacked by fear, anxiety and worry. HeartMath® offers a scientifically validated system of techniques and technologies that will help you transform your anxiety, strengthen your resilience and achieve maximum performance.

Even though HeartMath’s techniques are very simple; they can be powerful & effective and can be used at any time; at work, in the car, at home, wherever you feel you might need them.

Its ease of use makes HeartMath’s learning process an easy task. Take charge of how you feel with innovative emWave® and Inner Balance™ feedback technologies that provide in real-time information about your emotional, mental and physical condition and help you develop self-regulation.

inner balance

Shift your mood in the moment

shift your mood

Changing Heart Rhythms — Changes Feelings

Science has now shown us that the rhythm of our heartbeat affects how we think and feel. Coherent heart rhythm increases emotional composure and clear thinking.

Sessions are available in the Wellness studio or online through zoom or skype.

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To book a session
with Philomena

phone: 07855 967 558