With tapping, we verbally and energetically tune in to an issue – emotional, physical, mental or spiritual – and tap on a sequence of acupoints on the body whilst repeating a reminder phrase about the issue. The reduction of the fight or flight signal from the brain results in emotional and cognitive shifts. In this way, EFT brings together ancient wisdoms of the East regarding the energy systems of the body, and modern psychology and neurology. EFT falls under the umbrella term, ‘Energy Psychology’.
There are now over 55 published and peer-reviewed studies showing the efficacy of EFT and other Energy Psychology modalities on a variety of issues, including anxiety, athletic performance, depression, pain, physical symptoms, PTSD and weight loss.
As a certified EFT practitioner who trained with Karl Dawson (EFT master & creator of Matrix Reimprinting), I will guide you step by step through the tapping process which is easy to learn and which you can continue to use in your daily life . In this way you will be able to sustain levels of calm even within difficult and challenging situations.
phone: 07855 967 558