EFT (Emotional Freedom Technique) is highly effective method that involves using the fingers to gently tap on the body’s acupuncture points along the meridian lines, to reduce cortisol levels and induce calm. The therapeutic effects of this technique are recognized around the world. EFT tapping can be used for fear, anxiety, pain, weight loss issues, stress and many other issues.
EFTEFT Tapping is based on the same theory as Chinese acupuncture which works on the energy channels, called meridian lines, that carry energy through our body. Through the work of Dr Roger Callahan and Gary Craig we now know that tapping on the ends of these meridians, which correlate to specific organs in the body, reduces the stress response and the production of stress hormones so that all systems in the body may come into alignment.

With tapping, we verbally and energetically tune in to an issue – emotional, physical, mental or spiritual – and tap on a sequence of acupoints on the body whilst repeating a reminder phrase about the issue. The reduction of the fight or flight signal from the brain results in emotional and cognitive shifts. In this way, EFT brings together ancient wisdoms of the East regarding the energy systems of the body, and modern psychology and neurology. EFT falls under the umbrella term, ‘Energy Psychology’.

There are now over 55 published and peer-reviewed studies showing the efficacy of EFT and other Energy Psychology modalities on a variety of issues, including anxiety, athletic performance, depression, pain, physical symptoms, PTSD and weight loss.

As a certified EFT practitioner who trained with Karl Dawson (EFT master & creator of Matrix Reimprinting), I will guide you step by step through the tapping process which is easy to learn and which you can continue to use in your daily life . In this way you will be able to sustain levels of calm even within difficult and challenging situations.

To book a session
with Philomena

phone: 07855 967 558