mindfulness

 

Realize your true potential in any/all areas of your life. Learn to make positive and lasting changes to lead the life you want

Realize your true potential in any/all areas of your life. Learn to make positive and lasting changes to lead the life you want.

At the core of life coaching is the belief that every person has the capability to be, do and have anything he or she desires. We are all unique individuals but we share one very powerful attribute – the ability to create our own reality through our thoughts, intentions, beliefs and actions.

Life coaching is a solution focused approach to personal development aimed at helping people make very positive and lasting changes in specific areas of their lives to realise their true potential by following a process that will uncover and eliminate obstructive thinking and behavioural patterns.

My intention as life coach is to facilitate this change, using tried and trusted tools and techniques to empower you within a caring, supportive and inspiring environment.

My role is to assist you in bringing about a clearer understanding of your aspirations, goals and life purpose and to effect the necessary changes in your current and future behaviour to ensure the realisation of those goals and aspirations.
I am not here to give advice or offer solutions but to help you come to realisations about yourself and to embrace your own power and capability. The total focus is on you, on what you want in your life, and on what will help you achieve it.

Working one-to-one I am here to listen to you without judging or analysing you; here to help you clarify your goals and provide the tools for action and learning that lead to the results you want. At the same time, within the parameters of life coach- client relationship, I will be totally committed to what you want in your life, holding you accountable and keeping you moving forward toward your dreams and goals.

SEPTEMBER EVENTS 2017 (click for more info)

In addition to individual Life-coaching, Well-being Coaching and Reiki sessions at her Wellbeing and Mindfulness Studio at Barnabas Arts House, Philomena runs wellbeing retreat days, drop-in mindfulness sessions for the community and currently leads ongoing mindfulness meditation sessions at Barnabas Arts House.

To book a session
with Philomena

phone: 07855 967 558

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