Blog

Blog 17th June 2018

Have you ever found yourself speaking in a fairly derogatory manner to yourself? From the simplest and seemingly benign: ‘You idiot! You’ve done it again, haven’t you? You’ll never learn! God! How useless!’ to much […]

Blog

Blog 15th April 2018

I was pondering on a recent conversation I’d had about intention and affirmation as a means of motivation and a desire to live to our fullest potential. These practices can be helpful in bringing about […]

Blog

Blog: 3rd March 2018

It sometimes takes something out of the ordinary to occur, to stop us in our tracks. This week’s snow has done that for many of us. We may have found ourselves without the usual distractions […]

Blog

Blog: 8th Feb 2018

Using the imagination skilfully to sustain health & wellbeing. I once worked with a gentleman who seemed to worry about everything. He worried about his work, his relationship, his health; he worried about the environment, […]

Blog

Blog: 22nd Oct 2017

Happiness from the Inside-Out Surely this title should read ‘happiness from the outside in’? After all, society teaches us, from an early age, that we cannot be truly happy unless we have the latest toy, […]

Blog

Blog: 25th Sept 2017

‘Do we value our teeth more than our minds’ was the subject of a recent talk by author and scholar Alan Wallace, who went on to remind us that most of us spend at least […]