Blog

Blog 8: Mindfulness Uncovered

Mindfulness is not something ‘out there’ to be grasped at. Nor is it just knowledge in a book or something we have studied ‘ I’ve done mindfulness- it didn’t work for me’! That’s like saying […]

Blog

Blog 7: Self-Talk

Have you ever found yourself speaking in a fairly derogatory manner to yourself? From the simplest and seemingly benign: ‘You idiot! You’ve done it again, haven’t you? You’ll never learn! God! How useless!’ to much […]

Blog

Blog 6: No Expectations

I was pondering on a recent conversation I’d had about intention and affirmation as a means of motivation and a desire to live to our fullest potential. These practices can be helpful in bringing about […]

Blog

Blog 5: Snow Gift

It sometimes takes something out of the ordinary to occur, to stop us in our tracks. This week’s snow has done that for many of us. We may have found ourselves without the usual distractions […]

Blog

Blog 3: Happiness from the inside-out

Happiness from the Inside-Out Surely this title should read ‘happiness from the outside in’? After all, society teaches us, from an early age, that we cannot be truly happy unless we have the latest toy, […]